Stress of this season can lead to the holiday blues!

This is the season to be merry and bright as we enjoy and treat ourselves as well as others to the wonderful food, gifts, entertainment and games. But there are a lot of people out there for whom the holidays are much more of a misery rather than being a merriment.

To begin with, we worry a lot about searching for the gift that is right, collecting the decorations that would make the decorated place look appealing, spending time with family, and even preparing an elaborate feast.

And all this can lead to enough of stress, frustration, fatigue, and sadness. Not only this, but the feeling of being a little overwhelmed is also on the list. And the holiday blues are not something that is unusual, and it would normally vanish as soon as the season gets to an end. Moreover, these should not be confused with a lot of the other much more severe conditions like the anxiety disorders, seasonal affective disorder, and depression.

Furthermore, if a person has already been experiencing the sadness and stress in their life for some time now, they might be much more vulnerable to these feelings during the holiday timings. Also, the professional said that the holidays are also an excellent time for many who get the chance to get together with the family and the community. And this just enhances the psychological well-being of many normal and under severe stress.

Hence, below shared are some of the top tips that would help you handle everything without not enjoying the holidays at all. Use these to combat the holiday blue and guarantee a worry-free season:

1. Take time for yourself

There would obviously be a lot of pressure for everything and by everyone. But you need to remember that you are the one individual and there are many hours in a day, which means that you would have to prioritize the things for the complete day. Make sure that you are taking care and giving time to those traditions and activities that are very important for you. Also, remember that the self-care is one of the best things you can do for yourself.

Hence, remove the time to go for a walk and hang out with the friend that you need at that time. Moreover, go out and watch a movie, take some time to listen to the music that you love or even read the novel you wanted to do for some time. Each and everyone needs the time to recharge the batteries that they have, just like the gadgets. And if a person slows down, you would be able to have enough of energy for accomplishing your goals.

2. Volunteer

Look for a local charity that can be anything from a soup kitchen to a shelter for a group of people. You and your family can volunteer together there and even support their community. Not only can you give the best way is by just spending your time with the loved ones during the holidays. But you can create better moments and it by taking your family to help others. And this is something that has improved moods and reduced stress overall for many, where it can be the same for you.

3. Have realistic expectations

There isn’t any holiday celebration that is perfect. Take the inevitable failures as new opportunities for being about to demonstrate resilience and flexibility. A burned brisket or an unbalanced tree would not ruin the holiday. Rather this would create a memory for the family that would be talked about in the future years and laughed at. And the main aim of a festival season is to create memories.

Moreover, in case the wish list of the children are outside the budget, have a word with them letting them know clearly about the finances of the family. Also, you can use this time to remind them that the holidays are not about the gifts that are expensive.

4. Remember what is important

The cannonade of the holiday advertising would be able to make everyone usually forget what the holiday season is all really about. If you have a list that is running long for the holiday expenses, and also something that is crossing the monthly budget. Sit back and remember that the best celebrations are sitting with your loved ones during this time. And it is not about the gourmet food, elaborate decorations, or the store-bought presents.

5. Seek support

Yes, this time is an excellent time to talk about the anxiety, sadness, or stress with family and friends. It is a great thing to get the things out of your where you would then be able to help people navigate their feelings or let those who are suffering from the troubles. This would also assist in developing a solution for the holiday blues that anyone of you are suffering from.

If you feel that you are still stressed due to some things, then visit the psychiatrist. This is since they are trained to understand the connection between the body and the mind. They would give you the right strategies that would help you adjust your feelings and goals can be reached, as well. This would also, in turn, help you change the unhealthy behaviors and address the emotional issues.

Even though this time is very difficult as well as overwhelming, you can make the time less stressful by planning well and doing the things that are worth it. Moreover, on this happy holiday season, may the spirit of Christmas spread the peace, happiness, and love. Celebrate the Christmas and the coming New year of 2018 with your loved ones and party hard. Merry Christmas from the team of IncParadise!